Propolis, often called “bee glue,” is a natural resin collected by bees from trees and plants. Blended with enzymes and wax, it becomes a powerful substance used by bees to protect and sterilize their hives. For humans, it’s been used for centuries as a natural remedy—and today, science is confirming what traditional medicine has long believed.

Why Propolis Is a Natural Wonder 

Propolis is packed with flavonoids, polyphenols, and essential oils—compounds known for their healing and protective qualities. It acts as a natural antibiotic, antiviral, antifungal, and anti-inflammatory agent. Research and traditional use suggest it may help:

• Strengthen the immune system

• Soothe sore throats and dry coughs

• Speed up healing of minor wounds and burns

• Improve gum health and freshen breath

• Calm skin irritations and acne

• Support respiratory wellness during seasonal changes

Its unique composition varies depending on the local flora, making each batch of propolis slightly different and rich in regional plant power.

How to Use Propolis in Your Daily Routine 

There are many easy ways to enjoy the benefits of propolis in everyday life:

• Tinctures: Add a few drops of propolis tincture to warm tea, honey, or water to boost immunity, especially during flu season or times of fatigue.

• Sprays: Propolis sprays are ideal for relieving sore throats, calming irritated gums, or freshening the breath on the go.

• Mouth rinses: Mix diluted propolis with water and use it as a daily mouthwash to support oral health and reduce inflammation.

• Topical products: Creams, balms, or salves containing propolis can be applied to cuts, insect bites, blemishes, and cold sores to support healing and prevent infection.

• Suppositories: These are used for localized relief—propolis suppositories can help with hemorrhoids, vaginal dryness, or recovery after childbirth by promoting tissue repair and reducing inflammation.

A Natural Alternative in a Modern World 

What makes propolis so appealing is its versatility. You can keep it in your bag as a throat spray, in your bathroom as a skin cream, or in your kitchen as a tincture. It fits seamlessly into holistic and modern lifestyles alike, offering gentle but effective support from nature’s pharmacy.

With so many forms available—tinctures, sprays, rinses, creams, and suppositories—propolis is more than just a supplement. It’s a natural ally for wellness, beauty, and balance in daily life.